Light and Heart Therapy PLLC

Welcome to Light and Heart Therapy. My name is Susanna. My goal is to provide a safe space for people to work through struggles and connect to their own inner light and heart wisdom. My work is trauma-informed, and safety focused. I believe that previous life experiences create patterns that influence how we view our selves and others in the present. Sometimes these patterns help us. Other times these patterns are no longer helpful. It is important to honor how unhealthy patterns got started - shine a light - to create an understanding on how to move forward with a heart-centered and empowered update for those patterns. I believe working toward social justice is important, and my aim is to create a supportive environment for aspects of your identity (such as race, culture, gender identity, sexual orientation, ability, or weight) in an inclusive and contextual way. Your context matters. I believe authenticity, trust, and compassion are the most important things to look for in the therapy relationship. I would love for you to leave therapy with a better connection to yourself and others. I have sliding scale spots when they are available. I offer a free 20-minute consultation call where you can meet me, see if you feel comfortable, and determine if we are a good fit.